Wednesday, August 30, 2006

Feeling Good

I promise not to post too obsessively about this. Really.

I've been doing Weight Watchers for 6 weeks now and have lost more than 10 pounds. More importantly, I feel really healthy. I'm eating tons of fresh fruits and vegetables and am finally drinking enough water. I've also found that, thanks to some really great recipes, I am eating better food and am enjoying it more than before I decided to lose weight. How amazing is it that I can eat things like bacon cheeseburgers and onion rings and still lose weight? Now granted, they were turkey burgers with turkey bacon and a moderate amount of cheese, and the onion rings were baked, but they tasted damned good.

Now that I'm paying closer attention to what I'm eating, I'm horrified at the calorie and fat content of some of the food I was eating before. Those cinnamon scones from Starbucks? Holy Yoda! One scone was well over 2/3 of the calories I eat now in an entire day. It's not like I thought they were healthy before, but I just had no idea how bad they were. With portion sizes so out of control, it's really no wonder that so many Americans are obese.

Knowing how good I feel and how well I'm treating my body, even after I finish losing weight, I can't imagine going back to the diet I had before. Things have changed in a big way, and I'm proud of it.

Even better, I've rediscovered my old friend running. I have several 30 minute running playlists on my iPod now, so the time goes fast and my pace is much better than it was before. Going for a half hour run is a guilt-free way to spend some time by myself every night, something that I think I really needed.

I'm about three pounds away from my goal weight, so I'm inspired to find my next big goal. Next year, I am going to run the Quad Cities Marathon. Running a marathon has long been one of my life goals, and what better place to do it than in my hometown, the place where I learned to love running in the first place? Plus, as my brother pointed out, there is probably no better food in the universe than a post-marathon shake from Whitey's. I'll start training in April.

1 comment:

Domestic Chicky said...

Dood...you SO don't wanna know the nutritional content of a Cinnabon. Criminal.
I seem to be losing an gaining the same 3 pounds the last 2 weeks...what's up with that?