Bad news: my knee hurts.
I have been devoted to the 10% rule, so I don't think it's overuse. In fact, it seems pretty clear that running on the uneven and slippery terrain we have outside was the cause. Somehow, I must have slid too much and put too much strain on my knee.
Regardless, I'm taking an unplanned day off today. I have an 8K to run on Saturday, and we'll see how it goes.
Think positive for me!
3 comments:
Hi! Just found your blog. Hope the knee is back to normal for tomorrow's run.
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Reading your last post...crazy that 20 degrees is balmy!! We finally warmed up to the 40s here. It's been fabulous running weather.
Sorry about the knee. Sounds like a rest day is definitely in order.
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