Bad news: my knee hurts.
I have been devoted to the 10% rule, so I don't think it's overuse. In fact, it seems pretty clear that running on the uneven and slippery terrain we have outside was the cause. Somehow, I must have slid too much and put too much strain on my knee.
Regardless, I'm taking an unplanned day off today. I have an 8K to run on Saturday, and we'll see how it goes.
Think positive for me!
2 comments:
Hi! Just found your blog. Hope the knee is back to normal for tomorrow's run.
Reading your last post...crazy that 20 degrees is balmy!! We finally warmed up to the 40s here. It's been fabulous running weather.
Sorry about the knee. Sounds like a rest day is definitely in order.
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