Monday, January 11, 2010

10 for 2010

Yes, everybody's doing it, so let's all join hands, jump off this bridge together, and ponder our goals for 2010.

1. Run at least two half marathons in the spring and two in the fall. Last year, I did three in the spring and one in the fall. 13.1 is my favorite distance to race, and I'm going to continue to devote myself to it in 2010.

2. Set a PR in the half marathon. I don't care if it's one second; I want a new PR.

3. Set a PR in the 5K. I'm going to keep running this distance and want to keep shedding seconds as I go.

4. Run at least three new races. Yes, I said this last year and ran considerably more than three new races, but I'm keeping the number at 3 figuring that eventually I'll run out of new local races to tackle!

5. Strength training and core training at least twice a week. I am such a slacker about this, and for no good reason. It really doesn't take long, and I have everything I need at home to keep up a minimal routine.

6. Drink more water. Not so much while I'm running as during my day to day life. I really need to work on this one, just to be healthier overall.

7. Eat like an athlete. That doesn't mean that every single thing I eat will be healthy, but most of what I eat will be, and I want to think about the effects food has on my body and determine what makes the best fuel. And if I do that, I can eat the occasional homemade cookie with no guilt.

8. Incorporate more hills into training. When I go out for a run, I tend to keep it flat. No more. I'm going to come up with some standard 3 and 4 mile loops that include hills at different points in the route. I know that this will make me stronger.

9. Remember to actually wear my Road ID when I go out. In 2009, I was probably at about 75%, and that's not good enough.

10. Keep a training log. I'm devising my own training routine this spring based on FIRST and my race goals, very carefully following the 10% rule. The log will add even more structure and accountability to what I'm doing.

It's going to be a great year. What about you, Internet? What are you doing in 2010?

1 comment:

runninghitherandyon said...

Great goals! This year I just have one: keep running. :-)