One of my goals for 2009 was to get more involved in my local running community. Recently, I got some news that proves that I accomplished that mission.
In 2008, I applied for the Cornbelt Running Club Racing Team. I knew it was a long shot; I was new to the club and didn't really know anybody yet. But I loved the idea so I figured it was worth a try and sent in my application, along with an impassioned essay.
No such luck. In fact, I found out I didn't make the team on the very same day that I lost my job. Bummer, right?
This year, I applied again. I was hoping that the time I'd spend attending club events, getting to know my fellow runners, training with the club, and volunteering at a couple of races would make the difference. And, if not, I'd try again for the 2011 team - eventually, they'd have to cave and let me in.
It looks like they caved: I made the team!
We had our first meeting yesterday, and I am not exaggerating when I say that I was honored to be part of such a fantastic group of runners. The Cornbelt Running Club Racing Team is made up of runners of all age groups and abilities. They are people who I've watched get trophies at races, but also people who I've seen volunteering time and time again, supporting our fellow runners any way we can. Our team's goals are goals that are important to me as well - to promote the sport of running.
As a member of the team, I am going to enjoy some amazing benefits. I was issued a uniform, which I will wear every time I race: a singlet, shorts (which I may replace with a skirt), a sports bra, warm-up pants, a windbreaker, and a technical t-shirt to wear either when volunteering or when it's too chilly for the singlet. Best of all, it's my favorite color, red! I will also get a 20% discount at Running Wild, our fabulous local running store, and free or reduced entry to several local races. One of those local races is the Bix 7, and not only that, but our team gets elite entry. As in, "Hey, there, Meb and Joanie! Good morning, and I hope you enjoy kicking my ass in this race."
Our team does, of course, have to earn our keep. We are required to volunteer at at least six events a year. In particular, if we are running in a race for a free or reduced entry, the race director asks that we volunteer either before or after the race. I am more than happy to pitch in. Last year, I volunteered for two races, and I've been planning to do more. This sport has given a lot to me, and I want to make sure I give back as well.
I left the meeting feeling inspired, both to run my best and to promote my sport to everyone. I am proud of this accomplishment and everything that it represents.
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Monday, January 18, 2010
Monday, January 11, 2010
10 for 2010
Yes, everybody's doing it, so let's all join hands, jump off this bridge together, and ponder our goals for 2010.
1. Run at least two half marathons in the spring and two in the fall. Last year, I did three in the spring and one in the fall. 13.1 is my favorite distance to race, and I'm going to continue to devote myself to it in 2010.
2. Set a PR in the half marathon. I don't care if it's one second; I want a new PR.
3. Set a PR in the 5K. I'm going to keep running this distance and want to keep shedding seconds as I go.
4. Run at least three new races. Yes, I said this last year and ran considerably more than three new races, but I'm keeping the number at 3 figuring that eventually I'll run out of new local races to tackle!
5. Strength training and core training at least twice a week. I am such a slacker about this, and for no good reason. It really doesn't take long, and I have everything I need at home to keep up a minimal routine.
6. Drink more water. Not so much while I'm running as during my day to day life. I really need to work on this one, just to be healthier overall.
7. Eat like an athlete. That doesn't mean that every single thing I eat will be healthy, but most of what I eat will be, and I want to think about the effects food has on my body and determine what makes the best fuel. And if I do that, I can eat the occasional homemade cookie with no guilt.
8. Incorporate more hills into training. When I go out for a run, I tend to keep it flat. No more. I'm going to come up with some standard 3 and 4 mile loops that include hills at different points in the route. I know that this will make me stronger.
9. Remember to actually wear my Road ID when I go out. In 2009, I was probably at about 75%, and that's not good enough.
10. Keep a training log. I'm devising my own training routine this spring based on FIRST and my race goals, very carefully following the 10% rule. The log will add even more structure and accountability to what I'm doing.
It's going to be a great year. What about you, Internet? What are you doing in 2010?
1. Run at least two half marathons in the spring and two in the fall. Last year, I did three in the spring and one in the fall. 13.1 is my favorite distance to race, and I'm going to continue to devote myself to it in 2010.
2. Set a PR in the half marathon. I don't care if it's one second; I want a new PR.
3. Set a PR in the 5K. I'm going to keep running this distance and want to keep shedding seconds as I go.
4. Run at least three new races. Yes, I said this last year and ran considerably more than three new races, but I'm keeping the number at 3 figuring that eventually I'll run out of new local races to tackle!
5. Strength training and core training at least twice a week. I am such a slacker about this, and for no good reason. It really doesn't take long, and I have everything I need at home to keep up a minimal routine.
6. Drink more water. Not so much while I'm running as during my day to day life. I really need to work on this one, just to be healthier overall.
7. Eat like an athlete. That doesn't mean that every single thing I eat will be healthy, but most of what I eat will be, and I want to think about the effects food has on my body and determine what makes the best fuel. And if I do that, I can eat the occasional homemade cookie with no guilt.
8. Incorporate more hills into training. When I go out for a run, I tend to keep it flat. No more. I'm going to come up with some standard 3 and 4 mile loops that include hills at different points in the route. I know that this will make me stronger.
9. Remember to actually wear my Road ID when I go out. In 2009, I was probably at about 75%, and that's not good enough.
10. Keep a training log. I'm devising my own training routine this spring based on FIRST and my race goals, very carefully following the 10% rule. The log will add even more structure and accountability to what I'm doing.
It's going to be a great year. What about you, Internet? What are you doing in 2010?
Monday, December 21, 2009
2009 report card
At the end of last year, I posted some running goals for myself. How’d I do?
1. Run at least two half marathons triskos. Set new trisko PR of 2 hours or less (down from 2:05).
Goal OBLITERATED! I ran four half marathons in 2009, three of them in a 29 day period, earning me a spot in the Half Fanatics. Of those four triskos, the first was the best, with a finishing time of 1:56:51. Boo-yah!
2. Run at least one marathon, setting a PR of 4:30 or less (down from 4:38).
Goal FAILED! As awesome as I was at Goal #1, the second was not meant to be. I started a new job in February, which requires frequent travel. I do run while I’m on the road, but when I’m home on weekends, I don’t want to ditch Steve and Jack to go run 20 miles. I’m sure I’ll tackle the marathon again some day, but at this point, I’m not called to it. The half marathon is my favorite distance, not only because it suits my lifestyle, but because I feel like I can more successfully race it, not just survive it.
3. Get a Fuel Belt and a Road ID. That should be easy enough, but they are important things to do nevertheless.
Goal accomplished, and I’m glad I did. The Fuel Belt has given me the freedom to explore a bit more on my long runs, to go further afield of my house and the bottle of Gatorade that was always waiting at the end of my driveway. And that’s been great. And because I have been running while travelling, the Road ID gives me a little bit more peace of mind.
4. Run at least three new races.
Betsy SMASH puny race goal! In 2009, I ran 13 new races: an indoor track meet (one event, three races, so I am counting it as three), the Frostbite Footrace, the St. Patrick’s Day 5K, Steve’s Old Time Tap Chaser 5K, Imagination Library 5K, the Madison Half Marathon, 13.1 Chicago, an outdoor track meet (one race), Run With Carl, the Quad Cities Half Marathon, and the Governor’s Cross Country two-mile. I do have to travel for my new job, but the wellness program sponsors 50% of my entry fees to local races, thus making it very appealing to check out new things.
5. Here's the big one: get more involved in running locally. I love my online running friends, but I also want to make some real life running friends. To that end, I am working to participate more in my local running club. I am also planning on joining the group track workouts on Tuesday nights, and anything else I can think of. I want to go to races and see people I know.
Done and done! I’ve been going to club meetings, joined training groups for the Quad Cities Distance Classic and the Quad Cities Half Marathon, and volunteered for a couple of races while I was injured, just to stay in touch. And it’s worked!
Thanks to a combination of goal 4 and goal 5, I got second place in my age group in my running club’s 2009 circuit. Fellow Runner JP gave me my t-shirt and medal, insisted on getting his picture taken with “my favorite age group, women from 30-39,” then later told me that he was really glad I’d come out and done so much running this year. I really feel like I’m part of something bigger, and it’s great.
I’m mulling over 2010 goals now, but in the meantime, I’m happy with how well 2009 has turned out.
1. Run at least two half marathons triskos. Set new trisko PR of 2 hours or less (down from 2:05).
Goal OBLITERATED! I ran four half marathons in 2009, three of them in a 29 day period, earning me a spot in the Half Fanatics. Of those four triskos, the first was the best, with a finishing time of 1:56:51. Boo-yah!
2. Run at least one marathon, setting a PR of 4:30 or less (down from 4:38).
Goal FAILED! As awesome as I was at Goal #1, the second was not meant to be. I started a new job in February, which requires frequent travel. I do run while I’m on the road, but when I’m home on weekends, I don’t want to ditch Steve and Jack to go run 20 miles. I’m sure I’ll tackle the marathon again some day, but at this point, I’m not called to it. The half marathon is my favorite distance, not only because it suits my lifestyle, but because I feel like I can more successfully race it, not just survive it.
3. Get a Fuel Belt and a Road ID. That should be easy enough, but they are important things to do nevertheless.
Goal accomplished, and I’m glad I did. The Fuel Belt has given me the freedom to explore a bit more on my long runs, to go further afield of my house and the bottle of Gatorade that was always waiting at the end of my driveway. And that’s been great. And because I have been running while travelling, the Road ID gives me a little bit more peace of mind.
4. Run at least three new races.
Betsy SMASH puny race goal! In 2009, I ran 13 new races: an indoor track meet (one event, three races, so I am counting it as three), the Frostbite Footrace, the St. Patrick’s Day 5K, Steve’s Old Time Tap Chaser 5K, Imagination Library 5K, the Madison Half Marathon, 13.1 Chicago, an outdoor track meet (one race), Run With Carl, the Quad Cities Half Marathon, and the Governor’s Cross Country two-mile. I do have to travel for my new job, but the wellness program sponsors 50% of my entry fees to local races, thus making it very appealing to check out new things.
5. Here's the big one: get more involved in running locally. I love my online running friends, but I also want to make some real life running friends. To that end, I am working to participate more in my local running club. I am also planning on joining the group track workouts on Tuesday nights, and anything else I can think of. I want to go to races and see people I know.
Done and done! I’ve been going to club meetings, joined training groups for the Quad Cities Distance Classic and the Quad Cities Half Marathon, and volunteered for a couple of races while I was injured, just to stay in touch. And it’s worked!
Thanks to a combination of goal 4 and goal 5, I got second place in my age group in my running club’s 2009 circuit. Fellow Runner JP gave me my t-shirt and medal, insisted on getting his picture taken with “my favorite age group, women from 30-39,” then later told me that he was really glad I’d come out and done so much running this year. I really feel like I’m part of something bigger, and it’s great.
I’m mulling over 2010 goals now, but in the meantime, I’m happy with how well 2009 has turned out.
Monday, March 23, 2009
The Power of the Group Run
For the most part, I love the solitary aspects of distance running. It's my favorite time to de-stress, work out problems, or even just hang out and listen to music and podcasts.
But at the same time, it's good to have friends. I adore each and every one of my BRF's (seriously), but I recognize the benefit of having some running friends who I can go out with not just in spirit, but in reality. That's why one of my 2009 running goals was to get to know some local runners. And guys, it's working.
I joined my local running club and started going to events. That was a good start, but even better was joining in the training runs that the club is having for the upcoming Quad Cities Distance Classic trisko ("half marathon").
Bright and surly every Sunday morning, a large group of runners descends upon McDonald's, standing out in the crowd with our brightly colored jackets, tights, and low percentage of body fat.
This week, I ran at my own pace and found myself smack dab in the middle of two packs - one running a bit faster than I was, the other a bit slower. But at the turnaround, I ended up running with John, a guy I met at a previous training run. Since John and I are both, you know, runners, it wasn't exactly hard to find things to talk about.
The miles flew by, and our conversation turned to our goal times for the upcoming race. I said that I wanted to run it in two hours or less. John said that, with the pace we were running, I'd surely be able to do it.
I laughed and said, "You are really making me work right now." Then, he admitted that he kept expecting me to drop him and take off.
Neither of us slowed our pace. Instead, we pushed a little faster up the final hill to the parking lot, where a jug of water and our fellow runners waited. I was rewarded for my efforts with a chance to hang out and talk about running - just what I wanted.
My average pace for that ten mile run? 8:47. That may be a walk in the park for some of you Speedy McSpeedersons, but for me, it is Kenyan fast. I feel amazing... and I can't wait for the next group run so I can do it again.
But at the same time, it's good to have friends. I adore each and every one of my BRF's (seriously), but I recognize the benefit of having some running friends who I can go out with not just in spirit, but in reality. That's why one of my 2009 running goals was to get to know some local runners. And guys, it's working.
I joined my local running club and started going to events. That was a good start, but even better was joining in the training runs that the club is having for the upcoming Quad Cities Distance Classic trisko ("half marathon").
Bright and surly every Sunday morning, a large group of runners descends upon McDonald's, standing out in the crowd with our brightly colored jackets, tights, and low percentage of body fat.
This week, I ran at my own pace and found myself smack dab in the middle of two packs - one running a bit faster than I was, the other a bit slower. But at the turnaround, I ended up running with John, a guy I met at a previous training run. Since John and I are both, you know, runners, it wasn't exactly hard to find things to talk about.
The miles flew by, and our conversation turned to our goal times for the upcoming race. I said that I wanted to run it in two hours or less. John said that, with the pace we were running, I'd surely be able to do it.
I laughed and said, "You are really making me work right now." Then, he admitted that he kept expecting me to drop him and take off.
Neither of us slowed our pace. Instead, we pushed a little faster up the final hill to the parking lot, where a jug of water and our fellow runners waited. I was rewarded for my efforts with a chance to hang out and talk about running - just what I wanted.
My average pace for that ten mile run? 8:47. That may be a walk in the park for some of you Speedy McSpeedersons, but for me, it is Kenyan fast. I feel amazing... and I can't wait for the next group run so I can do it again.
Friday, January 02, 2009
2009 Goals
It is clear to me at here on the interwebs, all of the cool kids are posting their 2009 goals, and I am nothing if not cool. Here's what I'm thinking:
1. Run at least twohalf marathons triskos. Set new trisko PR of 2 hours or less (down from 2:05).
2. Run at least one marathon, setting a PR of 4:30 or less (down from 4:38).
3. Get a Fuel Belt and a Road ID. That should be easy enough, but they are important things to do nevertheless.
4. Run at least three new races.
5. Here's the big one: get more involved in running locally. I love my online running friends, but I also want to make some real life running friends. To that end, I am working to participate more in my local running club. I am also planning on joining the group track workouts on Tuesday nights, and anything else I can think of. I want to go to races and see people I know.
Best of luck to everyone for a great 2009!
1. Run at least two
2. Run at least one marathon, setting a PR of 4:30 or less (down from 4:38).
3. Get a Fuel Belt and a Road ID. That should be easy enough, but they are important things to do nevertheless.
4. Run at least three new races.
5. Here's the big one: get more involved in running locally. I love my online running friends, but I also want to make some real life running friends. To that end, I am working to participate more in my local running club. I am also planning on joining the group track workouts on Tuesday nights, and anything else I can think of. I want to go to races and see people I know.
Best of luck to everyone for a great 2009!
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